I read somewhere recently a tip on eating healthy.
Drink water.
Duh, right?
But what they were saying is that when you have a junk food pig out, what do you usually wash it down with? A big ole bottle of water? Probably not.
A lot of foods just seem to go hand in hand with junky drinks. And as I sit here snacking on a bag of chips left over from my munchkin sleepover I'm realizing this idea holds some weight. I'd give my right boob for a Coke right now. Or at the very least some apple juice.
Don't drink your calories. Don't drink your calories. Don't drink your calories.
